efo riro recipe vegan
To make a good Efo Riro stewed Spinach. 2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste The following are the two vegetables that can be used in cooking Efo Riro.
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Check out my Nigerian jollof rice Ethiopian Atakilt Wat Moroccan shakshuka and Nigerian Efo Riro.
. Wash and clean the meats and cook till tender. Let it boil until it is tender. If you are using frozen spinach make sure to thaw out the spinach over a.
I was most attracted to this. Season with salt and finally add the boiled fish and let. African Recipes Delicious dishes from the African continent ranging from vegan Nigerian recipes to easy vegetarian Ethiopian recipes.
Only add the stockwater if using fresh spinach. Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook. Efo riro simply means stirred leafy vegetable.
Add some palm oil to a pot and add the blended mix to it. Efo riro recipe vegan. A fistfulbunch of efo African spinach sliced 4 large tatashe red bell peppers 4 firm tomatoes 2 atarodo Scotch bonnet peppers 1 medium size red onion chopped 6 tablespoons palm oil 4 large dried shiitake mushrooms these are the chewy kind you can use a different kind but chewy the texture will be missing.
To prepare the spinach chop the spinach and remove the roots. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. Get all your ingredients together.
How to cook Efo riro Nigerian Spinach stew This is an overview of the recipe youll find the full recipe and instructions in the recipe card at the end of the page. Then add the broth. This recipe is featured in family meals in dubai.
The mushrooms and aubergine add a robustness to the dish. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. 2 tablespoons ground crayfish.
Red root spinach Use four bunches of fresh red root spinach. Get more greens into your diet with this revamped Nigerian classic. Efo riro is loaded with a variety of proteins and you will need to cook them.
Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. Get more greens into your diet with this revamped Nigerian classic. 2 small stock cubes.
How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. Blend the scotch bonnets and bell peppers and an onion coarsely and set aside. 2 soak the smoked fish in hot salty water for 2 minutes this removes the dirt.
I did not add the time to cook the meat in the recipe because it varies widely depending on what type of meat you use. Allow to simmer and reduce for another 5 minutes. This recipe is featured in Family Meals in Dubai.
Check out my nigerian jollof rice ethiopian atakilt wat moroccan shakshuka and nigerian efo riro. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. The boiled Meat Fish Turkey Chicken or any other choice of.
How to Make Efo Riro Ingredient Highlights and Tips. The ground seeds are added to soups as a thickening agent. The first one and the first choice is Efo Shoko the second is Efo Tete Green Amaranth.
Efo riro recipe vegan. Fortunately this vegan Efo riro recipe is made much simpler and quicker by using veggie stock. Because most Nigerian vegetable stews start with boiling or frying meat to create a base or stock a one-pot dish is difficult to do.
2 soak the smoked fish in hot salty water for 2 minutes this removes the dirt. The traditional recipe calls for meat to be added but as this is a vegan version I have of course left this out. While I used raw spinach in this recipe feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior kale or collard greens.
Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches called fufu fluffy steamed rice boiled plantains or yams to name a few can come very much unadorned While the leafy hearty amaranth greens form the traditional base mature. Start by cooking whatever meat you decide to use. Add the chopped spinach and cook until wilted about 5 to 8 minutes.
Check out my nigerian jollof rice ethiopian atakilt wat moroccan shakshuka and nigerian efo riro. Blend the tomato pepper Onion and chilli. To make this base add 1 can of plum tomatoes 1 yellow onion 1 red bell pepper and 1-2 scotch bonnets to a blender and blend until smooth.
Let it cook till it is thick. Efo Riro is derived from the Yoruba language in Nigeria. If you want the spinach stew to be less spicy use only 1 tsp or 12 tsp of cayenne pepper.
How to make Efo Riro. This recipe is featured in family meals in dubai. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt bouillon and black pepper.
Chop the spinach up into small pieces and add it to the pot. Efo means green leafy vegetable and riro means to stir. Egusi soup or stew in particular is composed of leafy greens palm oil ground egusi and seasonings.
Blended pepper mix Efo riro has a tomato base. Scoop out the meats and set aside. The mushrooms and aubergine add a robustness to the dish.
Add the diced onion and saute until soft and just translucent about 3 minutes.
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